Ep 8 - Neuroscience, engineering, and intentional growth
What this episode is about
Most of what we do is subconscious - we do things without thinking about all the detailed steps every time. Autopilot, if you will. And that’s fine for many things. But for intentional growth as a person, we need to be more conscious. We look at how the idea of ‘forward modelling’ might help us achieve our goals.
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Neuroscience, engineering and intentional growth
Key points
Book: Know Thyself: The new science of self-awareness by Stephen Fleming
Forward modelling - an approach to achieving goals and detecting anomalies
Using forward modelling principles for important relationships
How to use forward modelling for conscious personal development.
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