Research shows time in Nature enhances your well-being

Article with audio
Written By Rob Bialostocki

Key points

  • “Trout don’t live in ugly places.”

  • A study into the benefits of fly-fishing on one’s well-being. Copy available.

  • Time in nature fosters a connection with self, important in balancing the effects of a busy world.

  • Time and activities in nature with others tend to benefit those relationships.

  • A connection to something greater than yourself is an important perspective that time in nature can bring you.

  • Being there is one thing, but paying active attention is where the gold is.

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Go on, get outta here! by Rob Bialostocki

Research shows time in Nature enhances your well-being.

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Rob Bialostocki

Hi there, I’m Rob and I love thinking, writing and speaking about living a life that matters, and becoming a better person in your second half of life. I’ve worked as a professional radio announcer, event producer, and for over 25 years a learning and development specialist in the corporate and professional services worlds. I have tertiary qualifications in science, teaching and psychology. I like to walk the talk so you get real, honest ideas and insights for your own life. Get in touch anytime.

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