Ep 2 - The thing is not the thought

Podcast episode
Written By Rob Bialostocki

An object, person, or experience is what it is. But how we perceive, see, and feel about it is quite a separate thing. Rob looks at how to distinguish something from how we think about it and, therefore, get the chance to choose better responses for ourselves and towards others. There is great freedom in that.

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Key points

  • how a thing and your thoughts of it are not the same

  • how stress, anxiety or enjoyment are all created by you

  • how to stop wasting so much time and energy on things that don't warrant it

  • a famous saying from Scandinavia about weather

  • putting this simple process into practice - two everyday examples

  • being more present, mindful and tuned in.

 

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Rob Bialostocki

Hi there, I’m Rob and I love thinking, writing and speaking about living a life that matters, and becoming a better person in your second half of life. I’ve worked as a professional radio announcer, event producer, and for over 25 years a learning and development specialist in the corporate and professional services worlds. I have tertiary qualifications in science, teaching and psychology. I like to walk the talk so you get real, honest ideas and insights for your own life. Get in touch anytime.

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Ep 3 - When silence is your power
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Ep 1 - The Stoics were right