Your 1-minute phone call to yourself 10 years ago. What would you say? Rob explores why this is a useful way to distil important life lessons you can use to help shape a better future.

We can gain more authority of ourselves and our actions if we learn this powerful idea; that the thing is seperate from the thought of it, and we can make better choices accordingly.

The Stoics were good people. They loved virtue and growing wise in practical ways. We look at what this means for us in our daily lives today.