Your 1-minute phone call to yourself 10 years ago. What would you say? Rob explores why this is a useful way to distil important life lessons you can use to help shape a better future.

Everyone, it seems, has an opinion about what you should do, think or say. But should you pay that much heed to what they say? How can you do so without being rude? Let’s talk about considering what others say without necessarily agreeing to it.

We can gain more authority of ourselves and our actions if we learn this powerful idea; that the thing is seperate from the thought of it, and we can make better choices accordingly.